desired target weight. Believe you can succeed, and believe it completely. Your beliefs create the world around you and whether you believe you can or can't, you're right.
Number 2 : Be realistic. It's lovely for us all to have those pleasant day dreams of supermodel thinness and superhero vitality, but be realistic on what you can actually achieve. Don't think you can magically lose a hundred pounds in a week ... it's not physically possible, and losing too much weight too rapidly is bad for your health. Be realistic about what you are aiming for and when you will have done it by.
Number 3 : Believe that you are a thinner person. People will have their identity tied up with their weight, and people will do almost anything to protect their identity, even kill. Is your identity one of a struggling dieter? Or an overweight person? Or a fat slob? What is your identity in relation to your weight? If it is negative and involves you being anything other than your target weight, then you need to change it!
Number 4 : Believe that you are worthy of being a thinner person. If you are caught up in self loathing and disliking yourself you may not think you are worth losing weight and looking fantastic at your ideal weight. You will find yourself struggling and sabotaging your efforts, so believe you are worthy of this succcess.
Number 5 : Now this is the one that eludes all but the most successful dieters. Take REGULAR and CONSISTENT action. That's all it takes to lose weight Easy comes from taking consistent action every single day both mentally and physically. Thinking you want to be thin whilst eating pizza in front of the TV isn't going to get you any thinner, no matter how much you focus your thoughts. You have to combine thought with action to create results.
So now you know how easy really is when you have the right mental attitude. Study these five keys and use them to make your easy.
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